Happy New Year!
 

With the New Year comes new resolutions. Get Fit with us! Let VO2 Multisport support you throughout your fitness goals this year!

Check out the video below to see an update on Dan's, with Great Day Live, fitness progress so far. VO2 Multisport is so proud of his hard work and dedication! http://bit.ly/1RhTvFB

 

 

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3 Easy Tips To Stay Fit This Winter:
1. Take the Stairs!  Forget the elevator and opt for the stairs. Take them 2 at a time to increase the intensity.
2. Active TV watching.  While you are binge watching Netflix, try doing squats or jumping jacks during each segment.
3. Carry a water bottle with you!  Being hydrated not only makes you feel more energized, it can help combat muscle fatigue, and helps your kidneys function better.

 

 

At VO2 Multisport, we have all the water bottles and fitness gear the new you could ever want. Stop in to check out our new inventory!
 

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Power Session II

Don't lose strength and power this winter! 
 

         Our Power Session II starts next Tuesday, January 12. Give us a call at 502-290-7433 to learn more. Power meters are not required for class. 
 

    Power Session II will go through Thursday, February 25.

 

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Running Season 2016

 

Before you know it, the Triple Crown of Racing will be upon us. Don't get left in the dust, start your training today! Visit our shop to talk with a knowledgeable associate about your training needs for the future or to plan out a training schedule.  

 

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December News & Notes

Power Session II          Don't lose strength and power this winter!  Sign up for our power cycling sessions!   Classes are geared to improve your threshold intensity.  To sign up or for more information,  call the shop at 502-290-7433.  Space is limited.  Power meters are not required for class.      Power Session II starts January 5 and goes until February 25.  __________________________________________________________________________ Holiday Hours Christmas Eve: Close early at 4pm Christmas day: Closed New Years Eve: 10am-6pm New Years day: Closed __________________________________________________________________________ CX State Championship We are proud to sponsor the Sugar Branch Grand Prix of Cyclocross! December 27, 2015 in Charlestown, IN.  To register, click here.  Online registration ends December 24 @ 11:45pm. Good luck to all riders!

August Updates

August Updates

Open Late

Every Tuesday this summer, we will be open late!   We will be here so you can shop late, tune up your bike, or to answer any of your questions until 9:00pm!

                   

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   Weekly Activities

Every Monday, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open water swim practice for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving out of VO2 at 6:00pm.  All are welcome!

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Kentucky Point Series

The next Kentucky Point Series race will be held on August 16 at England-Idlewild.  Click HERE for more information!

 

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We hope your summer has been relaxing, but ACTIVE as well!  Don't forget that VO2 is a one-stop shop for any Ironman Louisville needs!

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Summertime is HERE!

We are very excited for summertime to finally be here!  Longer days, great weather, and open swimming pools!

This summer, we will be open late on Tuesdays!   You can come and shop with us until 9:00pm, or just to say ‘hi’! 

               

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Summer Rides, Runs, and More

On Mondays, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open swim for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving the store at 6:00pm.  All are welcome!

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June is a busy month for races!

On June 7^th, the Kentucky Point Series will be at Waverly Park.  The first race starts at 10am.  Click on the poster for more information.    

                                

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  KPS/Fat Tire Triple Crown

The next race after that one in the Kentucky Point Series will be the KPS/Fat Tire Triple Crown on June 20^th and 21^st.   See the flyer for more information, as well as www.kypointseries.com for future events.

        

                        

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Louisville MTB Short Track Series

Louisville MTB Short Track Series has four races in June.  The first race is June 3^rd, with the others on the 10^th, 17^th, and 20^th.  See the flyer for more information, or visit their website: www.louisvilleshorttrack.com 

      

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              The Big Bike Giveaway!                    

We're proud to announce our most recent partnership with Perelmuter & Goldberg Orthodontics.  We'll be working with them to provide their winners with Felt Bicycles.  So if you are a patient of P&G, a healthy smile may win you a new bike!  For more information, please contact Perelmuter & Goldberg Orthodontics.

   

 

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As always, feel free to come into the store with any training related questions or to browse our always changing inventory!   We’ll be here!

KY Point Series: Wild In Waverly

Kentucky Point Series Races

 


Wild In Waverly is the 1st of 8 races in the Kentucky Point Series.  The date has been changed, it is now Sunday, April 26th, 2015 at Waverly Park. 

Check out the flyer below for more information:

VO2 Multisport is proud to sponsor the Kentucky Point Series races.  
Come on in and check out our gear or see us for a bike tune-up! 

Visit the Kentucky Point Series website for more information: www.kypointseries.com

February 2015 News & Notes

Whisky is Back!

We are happy to have Whisky back at the shop! After his tragic hit-and-run accident he underwent surgery. Fortunately is was successful! As you can see from the photo he has two casts and has to take it easy for a bit, but he's here with us and we couldn't be happier!

Thank you to each and every person who donated to Whisky's GoFundMe campaign. We met our goal in less than 72 hours! The generosity our customers, fans, friends and neighbors showed us was overwhelming! Whisky still has awhile to go until he's back at 100%, but he will be at the shop most days throughout the week. Come by and give Whisky some love!

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Red Zone Cycling & Maverick Multisport Junior Boot Camp

Red Zone Cycling and Maverick Multisport are teaming up for an 8-week junior boot camp for youth and teens. The bootcamp will meet at 4:00 p.m. each Sunday, February 1 - March 29 at VO2 Multisport. Best of all, the bootcamp sessions are free! For more information give us a call at 502.290.7433.

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Basic Bike Maintenance 101 

Join us at the shop on Saturday, February 28 at 12:00 p.m. to learn some basic bike maintenance tips. 
There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.

  

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Daylight Savings = Shop Rides and Runs are Back!

Heads up! Daylight savings is Sunday, March 8 which means all shop rides and runs start back up that week! Here's a rundown of what we're bringing back:

Mountain Bike Mondays: Rides leave out of VO2 at 6:00pm

Ladies Only Ride: Mondays at 6:15pm. This is a no drop ride and excellent for beginners; however, all levels are welcome.

Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.

Group Tempo Runs: Meet at the shop by 6:15 each Thursday for a group tempo pace run led by Andi.

  

  

Welcome 2015!

Thanks again for another great year in 2014! Your friends at VO2 Multisport would like to wish you a healthy and rewarding new year! 

We have been busy planning for a 2015, so keep an eye out for more information about upcoming classes, races, sales and more!

In the meantime, check out what's on our current calendar. 

Power Cycling Session 2
January 6 - February 2
Tuesdays & Thursdays at 6:15pm
Call to reserve your spot, 502.290.7433

Maverick Multisport Junior Pre-Season Meeting 
Saturday, January 10
1:00-2:00pm
For athletes ages 12-19 years. Join us for an informational meeting. We will discuss the 2015 season including practice times and race schedule. We may add a short workout pos9t-meeting. Contact Coach Chris Hutchens at christopherhutchens@gmail.com or 502-386-4260 for more information.

A Night with Mr. Aero John Cobb

Saturday, January 17

6:00-9:00pm Molly Malone's in St. Matthews 

John Cobb, owner of Cobb Cycling, pioneered wind tunnel testing in cycling. He will talk bike fit, aerodynamics, his experience in the wind tunnel and working with the best in cycling and triathlon on their aero position including athletes like Lance Armstrong. Christie O'Hara will highlight the advantages of oval chain rings and training with power and talk about her work with cycling teams like Lampre Merida and athletes like World Cycling Champion Rui Costa and Ironman World Champion Frederik Van Lierde. Jeremy Brown will demo a lactate threshold test on one of our Pros with the BSX Insight device. We will also have Michael Folan, President of Infinit Nutrition joining us as well as Alex Bok of Team TBB, who has managed 200+ pros and multiple World Champions. Plus, meet all 6 Maverick Pros on the 2015 team! Join us for food, drinks and great giveaways from team partners, as well as our grand prize giveaway will be a $300 set of Rotor Bike Components Qrings.

Free Spin Sundays
Every Sunday at 8:00am

Yoga for Athletes 
Mondays at 6:45pm

Merry Christmas from VO2 Multisport

November 2014 News & Notes

The Derby City Cup- This Weekend!

This weekend, November 8-9, is the 2014 Derby City Cup! VO2 Multisport is proud to be the official run and bike sponsor for the Run Eva Bandman 5K and the Derby City Cup!  Visit their website to register and to learn more about both events. 

 

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Upcoming Power Sessions

Session 1 began last week, but there is still time to join! Call the shop to sign up for Session 1 or Session 2 today, 502-290-7433. Classes will be FREE with the purchase a power meter. Power meters are not required for class. $500 if you sign up for both sessions. 

Session 1:
October 28 - December 18
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300

Session 2:
January 6 - February 2
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300

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Updated Fall & Winter Weekly Actives Calendar
 

With the cold weather on its way, it's time to update our weekly actives calendar. See below to find out what VO2 Multisport has has planned the next few months. Remember, all outdoor actives are weather dependent. Give the shop a call at 502.290.7433 or check our Facebook or Twitter if you have a question about any cancellations

Sunday
Free Spin Sunday: Join us each Sunday from 8:00 a.m. - 10:00 a.m. for a completely FREE spin class. No need to RSVP, just show up! Please be sure to bring your own bike and trainer.

Monday
Monday Night Yoga: Relax, stretch, and experience the benefits of yoga for athletes. 6:45pm at the shop

Wednesday
Cyclocross Practice: Hit track with us at Eva Bandman Park. Due to daylight savings, the time will change. Call the shop for specific time.

Thursday
Red Zone Cyclocross Practice: The future of cyclocross meets on Thursdays at Eva Bandman Park. Due to daylight savings, the time will change. Call the shop for specific time.

 

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Fall & Winter Hours

Monday - Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: 12:00pm - 5:00pm

September News

CycLOUvia on West Broadway

The next CycLOUvia will be on September 7 from 2:00 to 6:00 PM on West Broadway from 9th Street to 26th Street.
Take a stroll, run, or ride down one of Louisville’s bustling urban corridors, not on the sidewalk, but right down the middle of the street. CycLOUvia is your opportunity to experience Louisville as you never have before, by walking, cycling, skateboarding, or dancing along infrastructure that is always there, but rarely prioritized for people. To view the route map and learn more about CycLOUvia, visit http://cyclouvia.org. 

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Fall 2014 Rides, Runs & Practices
 

Mountain Bike Mondays: Join us for some ruckus fun as we tear through the trail systems on Monday Evenings.  Ride's will leave out of VO2 at 6:00pm every Monday night.  We will be riding the Seneca & Cherokee Trail systems located next to the shop.

Ladies Only Ride: Beginning Monday, September 15, meet at the shop by 6:15pm to join us. This is a no drop ride and excellent for beginners; however, all levels are welcome.

Monday Night Yoga: Yoga for athletes. All levels welcome! 6:45pm at the shop.

Cyclocross Practice: Meet us each Wednesday at Eva Bandman Park at 5:30pm.

Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.

Group Tempo Runs: Meet at the shop by 6:15 each Thursday, beginning September 4 for a group tempo pace run led by Andi.

Red Zone Cyclocross Practice: Begins at 5:30 p.m. each Thursday at Eva Bandman Park. Red Zone Cycling is a junior development cycling team, based in Louisville, KY, committed to help children interested in cycling- regardless of experience - work hard to become "True Champions" in the sport of competitive cycling.