Happy New Year!
 

With the New Year comes new resolutions. Get Fit with us! Let VO2 Multisport support you throughout your fitness goals this year!

Check out the video below to see an update on Dan's, with Great Day Live, fitness progress so far. VO2 Multisport is so proud of his hard work and dedication! http://bit.ly/1RhTvFB

 

 

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3 Easy Tips To Stay Fit This Winter:
1. Take the Stairs!  Forget the elevator and opt for the stairs. Take them 2 at a time to increase the intensity.
2. Active TV watching.  While you are binge watching Netflix, try doing squats or jumping jacks during each segment.
3. Carry a water bottle with you!  Being hydrated not only makes you feel more energized, it can help combat muscle fatigue, and helps your kidneys function better.

 

 

At VO2 Multisport, we have all the water bottles and fitness gear the new you could ever want. Stop in to check out our new inventory!
 

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Power Session II

Don't lose strength and power this winter! 
 

         Our Power Session II starts next Tuesday, January 12. Give us a call at 502-290-7433 to learn more. Power meters are not required for class. 
 

    Power Session II will go through Thursday, February 25.

 

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Running Season 2016

 

Before you know it, the Triple Crown of Racing will be upon us. Don't get left in the dust, start your training today! Visit our shop to talk with a knowledgeable associate about your training needs for the future or to plan out a training schedule.  

 

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Tips for Staying Healthy Over the Holidays

#1: Shop Well For Yourself

It is more important during the holidays than ever to stock your kitchen with healthy foods. Have healthy snacks on-hand. The more convenient they are, the more likely you are to eat them over that piece of pie or sugar cookie.  Promise yourself to eat 3 to 5 servings of vegetables each day, instead of thinking about what you shouldn't eat.

#2: Hydrate

Seems easy enough, right? Keep your water bottle with you at all times. You should drink eight, 8-oz glasses of water every day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it before going to bed each day.

#3: Schedule Your Exercise

You will be very hectic during the holidays. But if you stay on a schedule,  you'll be more likely to follow through with exercising.  Schedule your workouts just like you would any other appointment. It's ok if you miss a class, but make sure that you get some activity in at least 3 days per week.