Happy New Year!
With
the New Year comes new resolutions. Get Fit with us! Let VO2 Multisport
support you throughout your fitness goals this year!
Check out the video below to see an update on Dan's, with Great Day Live, fitness progress so far. VO2 Multisport is so proud of his hard work and dedication! http://bit.ly/1RhTvFB
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3 Easy Tips To Stay Fit This Winter:
1. Take the Stairs! Forget the elevator and opt for the stairs. Take them 2 at a time to increase the intensity.
2. Active TV watching. While you are binge watching Netflix, try doing squats or jumping jacks during each segment.
3. Carry a water bottle with you! Being hydrated not only makes you feel more energized, it can help combat muscle fatigue, and helps your kidneys function better.
1. Take the Stairs! Forget the elevator and opt for the stairs. Take them 2 at a time to increase the intensity.
2. Active TV watching. While you are binge watching Netflix, try doing squats or jumping jacks during each segment.
3. Carry a water bottle with you! Being hydrated not only makes you feel more energized, it can help combat muscle fatigue, and helps your kidneys function better.
At
VO2 Multisport, we have all the water bottles and fitness gear the new
you could ever want. Stop in to check out our new inventory!
Don't lose strength and power this winter!
Power Session II
Don't lose strength and power this winter!
Our Power Session II starts next Tuesday, January 12. Give us a call at 502-290-7433 to learn more. Power meters are not required for class.
Power Session II will go through Thursday, February 25.
Running Season 2016
Before you know it, the Triple Crown of Racing will be upon us. Don't get left in the dust, start your training today! Visit our shop to talk with a knowledgeable associate about your training needs for the future or to plan out a training schedule.
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