Happy New Year!
 

With the New Year comes new resolutions. Get Fit with us! Let VO2 Multisport support you throughout your fitness goals this year!

Check out the video below to see an update on Dan's, with Great Day Live, fitness progress so far. VO2 Multisport is so proud of his hard work and dedication! http://bit.ly/1RhTvFB

 

 

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3 Easy Tips To Stay Fit This Winter:
1. Take the Stairs!  Forget the elevator and opt for the stairs. Take them 2 at a time to increase the intensity.
2. Active TV watching.  While you are binge watching Netflix, try doing squats or jumping jacks during each segment.
3. Carry a water bottle with you!  Being hydrated not only makes you feel more energized, it can help combat muscle fatigue, and helps your kidneys function better.

 

 

At VO2 Multisport, we have all the water bottles and fitness gear the new you could ever want. Stop in to check out our new inventory!
 

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Power Session II

Don't lose strength and power this winter! 
 

         Our Power Session II starts next Tuesday, January 12. Give us a call at 502-290-7433 to learn more. Power meters are not required for class. 
 

    Power Session II will go through Thursday, February 25.

 

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Running Season 2016

 

Before you know it, the Triple Crown of Racing will be upon us. Don't get left in the dust, start your training today! Visit our shop to talk with a knowledgeable associate about your training needs for the future or to plan out a training schedule.  

 

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Festive Friday

         
             Festive Friday is upon us!  This Friday, November 27^th, starting at 6:00am and going until 6:00pm, stop by and be a part of this awesome Small Business tradition.  Help us compete with the big boys!  We will be giving out FREE $25 gift cards to the FIRST 25 people in the store.  Also, we will be running a “Buy One Get One” deal with gift cards (up to $25, limit 2 per person).  There will be 20%-50% off throughout the entire store.  Don’t forget to enter to win a $1000 shopping spree with a qualifying purchase of $50 or more.
            We will also be supplying coffee and treats throughout the day!  There will be so many wonderful things happening, we can’t list them all.  This is one opportunity you don’t want to miss!  Don’t forget tomorrow is Small Business Local!  Buy local, ya’ll!
 

Whisky and Pepper The Pig love this time of year!
Ho Ho Ho! (...or 'Oink Oink Oink!')
 

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Train Hard. Breathe Easy.

Your Friends at VO2 Multisport 

October 2015 News

IRONMAN Louisville 2015

Due to the current situation of algae in the Ohio River, IRONMAN Louisville may be affected. Scientists along with officials of  Division of Water are continuing to meet with the organizers of IRONMAN on this issue. Continue to follow us on Facebook  andTwitter for updates.  

Open Late... Just Once More this fall 

Tuesday Oct. 6 will be our last late night Tuesday this fall. Take this opportunity to stop into our store for all of your last minute IRONMAN needs.

Cyclocross season in the Ohio Valley

 VO2 is a proud sponsor of the 2015 Ohio Valley Cyclocross series. Click here for a schedule of races taking place across the Ohio Valley.  

Weekly Activities

Every Monday, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open water swim practice for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving out of VO2 at 6:00pm.  All are welcome!

Train Hard. Breathe Easy.

August Updates

August Updates

Open Late

Every Tuesday this summer, we will be open late!   We will be here so you can shop late, tune up your bike, or to answer any of your questions until 9:00pm!

                   

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   Weekly Activities

Every Monday, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open water swim practice for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving out of VO2 at 6:00pm.  All are welcome!

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Kentucky Point Series

The next Kentucky Point Series race will be held on August 16 at England-Idlewild.  Click HERE for more information!

 

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We hope your summer has been relaxing, but ACTIVE as well!  Don't forget that VO2 is a one-stop shop for any Ironman Louisville needs!

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Summertime is HERE!

We are very excited for summertime to finally be here!  Longer days, great weather, and open swimming pools!

This summer, we will be open late on Tuesdays!   You can come and shop with us until 9:00pm, or just to say ‘hi’! 

               

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Summer Rides, Runs, and More

On Mondays, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open swim for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving the store at 6:00pm.  All are welcome!

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June is a busy month for races!

On June 7^th, the Kentucky Point Series will be at Waverly Park.  The first race starts at 10am.  Click on the poster for more information.    

                                

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  KPS/Fat Tire Triple Crown

The next race after that one in the Kentucky Point Series will be the KPS/Fat Tire Triple Crown on June 20^th and 21^st.   See the flyer for more information, as well as www.kypointseries.com for future events.

        

                        

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Louisville MTB Short Track Series

Louisville MTB Short Track Series has four races in June.  The first race is June 3^rd, with the others on the 10^th, 17^th, and 20^th.  See the flyer for more information, or visit their website: www.louisvilleshorttrack.com 

      

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              The Big Bike Giveaway!                    

We're proud to announce our most recent partnership with Perelmuter & Goldberg Orthodontics.  We'll be working with them to provide their winners with Felt Bicycles.  So if you are a patient of P&G, a healthy smile may win you a new bike!  For more information, please contact Perelmuter & Goldberg Orthodontics.

   

 

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As always, feel free to come into the store with any training related questions or to browse our always changing inventory!   We’ll be here!

3 Tips For The Week Before Ironman Louisville

We're just one week out from Ironman Louisville. At this point, you've trained all you can train, so what should you do during the week before the big race? Here are three tips for you to  remember leading up to race day.

1. Rest!

You've spent the last couple months pushing your body, running, swimming, and biking to get your body in Ironman shape. Use this week to rest your muscles and your mind. You don't want to over work yourself. So go to bed early, try not to interrupt your normal sleep pattern and rest assure that you've done all you can to prepare for race day.

2. Don't Try Anything New
Don't even think about getting new running shoes, trying out a new swimsuit, or switching to  a new type of seat for bike. The best thing you can do is exactly what you've been doing in the months and weeks leading up to the race. 

3. Visualize Yourself Racing   
This week spend about 15 minutes each night in a quiet place. Try to eliminate all distractions during this time. Close your eyes and imagine yourself in the race. Picture yourself swimming through the Ohio, removing your wetsuit, putting on your helmet, lacing up your running shoes. Visualize every detail of what you will be doing on race day so that at race time you already know what and how you will do it.  

"Swim 2.4 miles, bike 112 miles, run 26.2 miles- BRAG FOR THE REST OF YOUR LIFE." 
-John Collins, IRONMAN Founder

August 2014 News & Notes

Basic Bike Maintenance 101 

Join us at the shop on Saturday, August 16 to learn some basic bike maintenance tips.  This 101 class is from 10:00 a.m to 12:00 p.m.  

There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.

We will have complimentary coffee and bagels for you to enjoy too!

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Ironman Louisville



Of course you already know that Ironman Louisville is this month! The 2014 race is Sunday, August 24. We will be continuing our open water swim nights at Tumbleweed on the river each Monday until August leading up to the race.Our last practice will be Monday, August 18. 

This is also the time to bring in your bike for any last minute maintenance. We're happy to take care of any Ironman special needs you may have, but please try to get them to us by Sunday, August 10. 

Good luck to all the triathletes competing in the 2014 Ironman Louisville race!

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Reminders

Red Zone Cycling will be holding an interest meeting on Sunday, August 10 at 5:30 at the shop. We will also be grilling out that evening, so come hungry!

Don't forget, we are open until 9:00 p.m. on Tuesdays and Thursdays! 

Ladies' Only Rides are scheduled to begin again in early September. Meet at the shop on Mondays by 6:15 p.m. 

Sometimes Mother Nature has a mind of her own. If you're unsure if a group ride, run, or practice is happening, give us a call at 502.290.7433. Or check out our Facebook  and Twitter for updates. And in the know about all VO2 Multisport happenings by checking our online calendar!

 

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Cyclocross Season is Here!



Cyclocross practice will start up again on Wednesdays evenings at Eva Bandman Park at 5:30. The first practice of the 2014 season is August 13. Practices will run through October. Come in and see us before next week's practice for a bike tune up, new gear and more. We're here to assist you in any way we can! 

July 2014 News & Notes

Tour De France Viewing Party

Tour De France kicked off on July 5 and will conclude on July 27. We'll be hosting a viewing party at the shop from 9:00am until noon each Monday - Saturday during the race. We'd love for you to join us!

Summer Reminders

In case you haven't heard we are now open until 9:00 p.m. on Tuesdays and Thursdays! 

We also have several group rides and runs that go out each week.  Call the shop at 502.290.7433 or check our Facebook and Twitter for updates. Stay up-to-date on all VO2 Multisport happenings by checking our online calendar too!

Ironman Louisville





Ironman Louisville is just over a month away! The 2014 race is Sunday, August 24. We're at Tumbleweed on the river each Monday for Mudstache Monday. This is a great open water swim opportunity for anyone training for Ironman Louisville. Be sure to stop in VO2 Multisport for all your swim, run, bike needs!

Gearin' Up for Cyclocross Season

We're gearin' up for the start of the cyclocross season! Now is the perfect time to get your cycolcorss bike tuned up. Come in and see us for a tune up, or if you just need some new gear. We're here to assist you and answer any questions you may have about cyclocross!