Showing posts with label cycling. Show all posts
Showing posts with label cycling. Show all posts

Friday, July 10, 2015

Tips for Riding in the Rain

Watch for Puddles & Rainbow Patches
The road surface will be the slickest and most dangerous just after the rain has begun. During this time the rain will cause the oil buildup in the pavement to rise to the surface, causing the road surface to essentially become a giant oil slick.
Keep an eye out for little rainbow-edged patches on the street. This is an indication of an oil patch. Never brake or corner in the center of the roadway at intersections, as this is where autos leave the majority of their drippings. 
Use Lights
Let everyone know you are there. Heavy rain and the glare from auto headlights reduce motorists' vision, so it is a good idea to ride with a bright LED lamp on the seatpost and handlebar.
Brake Early
A mixture of road grit and water is the fastest method to erode rubber brake pads. Most rims require a full revolution before the brake pads squeegee the water from the braking surface and begin stopping. Plan ahead and brake early.
Use Fenders
If you plan on riding for any length of time, or with others, install fenders on both wheels. It will quadruple your comfort factor and keep your vision crystal clear. It's one of the unspoken rules that on rainy-day group rides you should never show up without fenders.
Be Cautious of Corners
Shift as much of your weight on the outside pedal as possible. Lean your body more than the bike. By doing this, you will be able to corner with a reasonable amount of speed, as the body will tend to remain balanced over the bike when the tires slide over painted lines and unseen oil patches.

Wednesday, July 1, 2015

July News

July News
  
**Reminder: Fat Tire Triple Crown has been MOVED to Saturday, July 4 and Sunday, July 5!**

See the flyer below for more information!





Summertime!

Every Tuesday this summer, we will be open late!   We will be here so you can shop late, tune up your bike, or to answer any of your questions until 9:00pm!

   Summertime Activities

Every Monday, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open water swim practice for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving out of VO2 at 6:00pm.  All are welcome!

Kentucky Point Series

The next Kentucky Point Series race will be on July 26 at Capital View.  Click HERE for more information and to register online!
 
 

Thursday, June 4, 2015

Summertime is HERE!

We are very excited for summertime to finally be here!  Longer days, great weather, and open swimming pools!

This summer, we will be open late on Tuesdays!   You can come and shop with us until 9:00pm, or just to say ‘hi’! 



Summer Rides, Runs, and More

On Mondays, we will be having an Open Water Swim at 6pm.  Meet at the former Tumbleweed on the river for an open swim for Ironman Louisville 2015 athletes.

Also on Mondays will be the Mountain Bike Mondays, leaving out of VO2 at 6pm.  We will be biking the Seneca and Cherokee Park trails near the shop.

To round off Mondays, our Monday Night Yoga will be starting at 6:45pm at the shop.  Open to any and all athletes!

On Wednesdays, our Group Rides will be leaving the store at 6:00pm.  All are welcome!

June is a busy month for races!
On June 7th, the Kentucky Point Series will be at Waverly Park.  The first race starts at 10am.  Click on the poster for more information.    
                                 http://www.kypointseries.com/uploads/WAVERLY%20PARK%202-3.pdf


  KPS/Fat Tire Triple Crown
The next race after that one in the Kentucky Point Series will be the KPS/Fat Tire Triple Crown on June 20th and 21st.   See the flyer for more information, as well as www.kypointseries.com for future events.


                        

Louisville MTB Short Track Series

Louisville MTB Short Track Series
has four races in June.  The first race is June 3rd, with the others on the 10th, 17th, and 20th.  See the flyer for more information, or visit their website: www.louisvilleshorttrack.com 


              The Big Bike Giveaway!                    
We're proud to announce our most recent partnership with Perelmuter & Goldberg Orthodontics.  We'll be working with them to provide their winners with Felt Bicycles.  So if you are a patient of P&G, a healthy smile may win you a new bike!  For more information, please contact Perelmuter & Goldberg Orthodontics.
 


As always, feel free to come into the store with any training related questions or to browse our always changing inventory!   We’ll be here!

Friday, May 15, 2015


What's Happening at VO2 This Summer?

Happy Bike To Work Week!
We hope you all celebrated the holiday!

Summer is fast approaching…and that means more hours outside.  Whether you are already cycling or thinking about starting up, we will be here all summer to help find the perfect bike, running shoes, or swimming gear for you. or for any tune ups on your existing bike.  Summer also means the rise of triathlons.  For a list of triathlons in Kentuckiana, visit http://www.trifind.com/ky.html.
 
Summer Events
This month, every Monday night we will be hosting Mountain Bike Mondays as usual.  We will leave at 6pm out of VO2.  We will be following trails in Cherokee Park and Seneca Park.  Also on Mondays, we will be hosting Monday Night Yoga, available for athletes.  Yoga starts at 6:45pm.   On Wednesdays in May we will have our weekly Group Rides, leaving VO2 at 6:00pm.
 
Summer Hours
The first Tuesday after Memorial Day, May 26th, our summer hours begin.  We will be open 10am-9pm every day to help serve all of your athletic needs! 


Wild In Waverly
The next race in the KY Point Series will be Sunday, June 7th.   It will be at 4800 Waverly Park Rd., with the first race beginning at 10:00am.  For more information, visit www.kypointseries.com.

Tuesday, April 14, 2015

2015 TriFest by Headfirst Performance

 VO2 Multisport is proud to be the official shop sponsor of the

2015 TriFest by Headfirst Performance

 
Taylorsville Lake State Park
May 9-10, 2015

Start times:
Saturday - 8:00am
Sunday - 11:00am




This event has something for any level of athlete!  A full weekend of races! 

Tri-Fest is a series of 3 races; a sprint, Olympic and half held over 2 days. The sprint and Olympic take place on Saturday with the half on Sunday. There will also be an aquabike with both the Olympic and half. 



Check out Headfirst Performance's website for more details: http://bit.ly/1E5eXpU

Online registration closes May 6, 2015

You can pick up your registration packet on Friday, May 8, 12:00pm-5:00pm from our St. Matthews location:
VO2 Multisport 131 St. Matthews Ave, Louisville, KY 40207

 




VO2 Multisport is your one stop shop for triathletes.  We have suits, shoes, and 'cycles'!  Come on by and ask our employees about their triathalon experience and training recommendations.   

Wednesday, April 8, 2015

KY Point Series: Wild In Waverly

Kentucky Point Series Races
 


Wild In Waverly is the 1st of 8 races in the Kentucky Point Series.  The date has been changed, it is now Sunday, April 26th, 2015 at Waverly Park. 

Check out the flyer below for more information:

VO2 Multisport is proud to sponsor the Kentucky Point Series races.  
Come on in and check out our gear or see us for a bike tune-up! 

Visit the Kentucky Point Series website for more information: www.kypointseries.com

Thursday, February 12, 2015

February 2015 News & Notes



Whisky is Back!

We are happy to have Whisky back at the shop! After his tragic hit-and-run accident he underwent surgery. Fortunately is was successful! As you can see from the photo he has two casts and has to take it easy for a bit, but he's here with us and we couldn't be happier!

Thank you to each and every person who donated to Whisky's GoFundMe campaign. We met our goal in less than 72 hours! The generosity our customers, fans, friends and neighbors showed us was overwhelming! Whisky still has awhile to go until he's back at 100%, but he will be at the shop most days throughout the week. Come by and give Whisky some love!



Red Zone Cycling & Maverick Multisport Junior Boot Camp

Red Zone Cycling and Maverick Multisport are teaming up for an 8-week junior boot camp for youth and teens. The bootcamp will meet at 4:00 p.m. each Sunday, February 1 - March 29 at VO2 Multisport. Best of all, the bootcamp sessions are free! For more information give us a call at 502.290.7433.



Basic Bike Maintenance 101 
Join us at the shop on Saturday, February 28 at 12:00 p.m. to learn some basic bike maintenance tips. 
There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.
  




Daylight Savings = Shop Rides and Runs are Back!

Heads up! Daylight savings is Sunday, March 8 which means all shop rides and runs start back up that week! Here's a rundown of what we're bringing back:
Mountain Bike Mondays: Rides leave out of VO2 at 6:00pm
Ladies Only Ride: Mondays at 6:15pm. This is a no drop ride and excellent for beginners; however, all levels are welcome.
Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.
Group Tempo Runs: Meet at the shop by 6:15 each Thursday for a group tempo pace run led by Andi.


  
  

Tuesday, January 6, 2015

Welcome 2015!

Thanks again for another great year in 2014! Your friends at VO2 Multisport would like to wish you a healthy and rewarding new year! 

We have been busy planning for a 2015, so keep an eye out for more information about upcoming classes, races, sales and more!

In the meantime, check out what's on our current calendar. 


Power Cycling Session 2
January 6 - February 2
Tuesdays & Thursdays at 6:15pm
Call to reserve your spot, 502.290.7433


Maverick Multisport Junior Pre-Season Meeting 
Saturday, January 10
1:00-2:00pm

For athletes ages 12-19 years. Join us for an informational meeting. We will discuss the 2015 season including practice times and race schedule. We may add a short workout pos9t-meeting. Contact Coach Chris Hutchens at christopherhutchens@gmail.com or 502-386-4260 for more information.

A Night with Mr. Aero John Cobb
Saturday, January 17
6:00-9:00pm Molly Malone's in St. Matthews 
John Cobb, owner of Cobb Cycling, pioneered wind tunnel testing in cycling. He will talk bike fit, aerodynamics, his experience in the wind tunnel and working with the best in cycling and triathlon on their aero position including athletes like Lance Armstrong. Christie O'Hara will highlight the advantages of oval chain rings and training with power and talk about her work with cycling teams like Lampre Merida and athletes like World Cycling Champion Rui Costa and Ironman World Champion Frederik Van Lierde. Jeremy Brown will demo a lactate threshold test on one of our Pros with the BSX Insight device. We will also have Michael Folan, President of Infinit Nutrition joining us as well as Alex Bok of Team TBB, who has managed 200+ pros and multiple World Champions. Plus, meet all 6 Maverick Pros on the 2015 team! Join us for food, drinks and great giveaways from team partners, as well as our grand prize giveaway will be a $300 set of Rotor Bike Components Qrings.

Free Spin Sundays
Every Sunday at 8:00am


Yoga for Athletes 
Mondays at 6:45pm

Tuesday, November 4, 2014

November 2014 News & Notes

The Derby City Cup- This Weekend!




This weekend, November 8-9, is the 2014 Derby City Cup! VO2 Multisport is proud to be the official run and bike sponsor for the Run Eva Bandman 5K and the Derby City Cup!  Visit their website to register and to learn more about both events. 

 


  

Upcoming Power Sessions


Session 1 began last week, but there is still time to join! Call the shop to sign up for Session 1 or Session 2 today, 502-290-7433. Classes will be FREE with the purchase a power meter. Power meters are not required for class. $500 if you sign up for both sessions. 

Session 1:
October 28 - December 18
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300

Session 2:
January 6 - February 2
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300



  

Updated Fall & Winter Weekly Actives Calendar
 

With the cold weather on its way, it's time to update our weekly actives calendar. See below to find out what VO2 Multisport has has planned the next few months. Remember, all outdoor actives are weather dependent. Give the shop a call at 502.290.7433 or check our Facebook or Twitter if you have a question about any cancellations


Sunday
Free Spin Sunday: Join us each Sunday from 8:00 a.m. - 10:00 a.m. for a completely FREE spin class. No need to RSVP, just show up! Please be sure to bring your own bike and trainer.


Monday
Monday Night Yoga: Relax, stretch, and experience the benefits of yoga for athletes. 6:45pm at the shop

Wednesday
Cyclocross Practice: Hit track with us at Eva Bandman Park. Due to daylight savings, the time will change. Call the shop for specific time.

Thursday
Red Zone Cyclocross Practice: The future of cyclocross meets on Thursdays at Eva Bandman Park. Due to daylight savings, the time will change. Call the shop for specific time.


 



Fall & Winter Hours

Monday - Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: 12:00pm - 5:00pm


Tuesday, October 21, 2014

Fall 2014 & Winter 2015 Power Sessions


Some people may use the cold weather months to take a break from cycling, but we don't. At VO2 Multisport we use this time to increase our cycling power! Coach Joe will lead a group of participants through an eight-week program designed to build endurance and strength.  Give the shop a call at 502.270.9433 to sign up!




Monday, October 6, 2014

October 2014 News & Notes

Fall 2014 & Winter 2015 Power Sessions


Want to increase your cycling power? Then this is your opportunity! Space is limited, sign up today for Power with Coach Joe! Classes will be FREE with the purchase a power meter. Power meters are not required for class. $500 if you sign up for both sessions. 

Session 1:
October 28 - December 18
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300

Session 2:
January 6 - February 2
Tuesdays & Thursdays at 6:15 p.m.
VO2 Spin Studio
$300


  

The Derby City Cup




VO2 Multisport is proud to be the official run and bike sponsor for the Run Eva Bandman 5K and the Derby City Cup! The 2014 event is November 8-9. Visit their website to register and to learn more about both events.


  

Fall 2014 Rides, Runs & Practices
 

We're more than a bike shop. Check out our Fall 2014 rides, runs and practices! All outdoor actives are weather dependent. Give the shop a call at 502.290.7433 or check our Facebook or Twitter if you have a question about any cancellations


Mondays
Mountain Bike Mondays: Rides leave out of VO2 at 6:00pm

Ladies Only Ride: Meet at the shop by 6:15pm to join

Monday Night Yoga: 6:45pm at the shop

Wednesdays 
Cyclocross Practice: Meet at Eva Bandman Park at 5:30pm

Wednesday Night Shop Rides: Leaves from VO2 at 6:00pm

Thursdays
Group Tempo Runs: Meet at the shop by 6:15pm

Red Zone Cyclocross Practice: 5:30pm on Thursdays at Eva Bandman Park. 

Monday, September 8, 2014

September News

CycLOUvia on West Broadway




The next CycLOUvia will be on September 7 from 2:00 to 6:00 PM on West Broadway from 9th Street to 26th Street.
Take a stroll, run, or ride down one of Louisville’s bustling urban corridors, not on the sidewalk, but right down the middle of the street. CycLOUvia is your opportunity to experience Louisville as you never have before, by walking, cycling, skateboarding, or dancing along infrastructure that is always there, but rarely prioritized for people. To view the route map and learn more about CycLOUvia, visit http://cyclouvia.org. 



  

Fall 2014 Rides, Runs & Practices
 

Mountain Bike Mondays: Join us for some ruckus fun as we tear through the trail systems on Monday Evenings.  Ride's will leave out of VO2 at 6:00pm every Monday night.  We will be riding the Seneca & Cherokee Trail systems located next to the shop.

Ladies Only Ride: Beginning Monday, September 15, meet at the shop by 6:15pm to join us. This is a no drop ride and excellent for beginners; however, all levels are welcome.

Monday Night Yoga: Yoga for athletes. All levels welcome! 6:45pm at the shop.

Cyclocross Practice: Meet us each Wednesday at Eva Bandman Park at 5:30pm.

Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.

Group Tempo Runs: Meet at the shop by 6:15 each Thursday, beginning September 4 for a group tempo pace run led by Andi.

Red Zone Cyclocross Practice: Begins at 5:30 p.m. each Thursday at Eva Bandman Park. Red Zone Cycling is a junior development cycling team, based in Louisville, KY, committed to help children interested in cycling- regardless of experience - work hard to become "True Champions" in the sport of competitive cycling. 

Sunday, August 17, 2014

3 Tips For The Week Before Ironman Louisville

We're just one week out from Ironman Louisville. At this point, you've trained all you can train, so what should you do during the week before the big race? Here are three tips for you to  remember leading up to race day.

1. Rest!
You've spent the last couple months pushing your body, running, swimming, and biking to get your body in Ironman shape. Use this week to rest your muscles and your mind. You don't want to over work yourself. So go to bed early, try not to interrupt your normal sleep pattern and rest assure that you've done all you can to prepare for race day.

2. Don't Try Anything New
Don't even think about getting new running shoes, trying out a new swimsuit, or switching to  a new type of seat for bike. The best thing you can do is exactly what you've been doing in the months and weeks leading up to the race. 

3. Visualize Yourself Racing   
This week spend about 15 minutes each night in a quiet place. Try to eliminate all distractions during this time. Close your eyes and imagine yourself in the race. Picture yourself swimming through the Ohio, removing your wetsuit, putting on your helmet, lacing up your running shoes. Visualize every detail of what you will be doing on race day so that at race time you already know what and how you will do it.  

"Swim 2.4 miles, bike 112 miles, run 26.2 miles- BRAG FOR THE REST OF YOUR LIFE." 
-John Collins, IRONMAN Founder

Wednesday, August 6, 2014

August 2014 News & Notes

Basic Bike Maintenance 101 


Join us at the shop on Saturday, August 16 to learn some basic bike maintenance tips.  This 101 class is from 10:00 a.m to 12:00 p.m.  


There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.

We will have complimentary coffee and bagels for you to enjoy too!



Ironman Louisville



Of course you already know that Ironman Louisville is this month! The 2014 race is Sunday, August 24. We will be continuing our open water swim nights at Tumbleweed on the river each Monday until August leading up to the race.Our last practice will be Monday, August 18. 

This is also the time to bring in your bike for any last minute maintenance. We're happy to take care of any Ironman special needs you may have, but please try to get them to us by Sunday, August 10. 


Good luck to all the triathletes competing in the 2014 Ironman Louisville race!



Reminders


Red Zone Cycling will be holding an interest meeting on Sunday, August 10 at 5:30 at the shop. We will also be grilling out that evening, so come hungry!

Don't forget, we are open until 9:00 p.m. on Tuesdays and Thursdays

Ladies' Only Rides are scheduled to begin again in early September. Meet at the shop on Mondays by 6:15 p.m. 

Sometimes Mother Nature has a mind of her own. If you're unsure if a group ride, run, or practice is happening, give us a call at 502.290.7433. Or check out our Facebook  and Twitter for updates. And in the know about all VO2 Multisport happenings by checking our online calendar!

 


Cyclocross Season is Here!



Cyclocross practice will start up again on Wednesdays evenings at Eva Bandman Park at 5:30. The first practice of the 2014 season is August 13. Practices will run through October. Come in and see us before next week's practice for a bike tune up, new gear and more. We're here to assist you in any way we can!