Showing posts with label tempo runs. Show all posts
Showing posts with label tempo runs. Show all posts

Thursday, February 12, 2015

February 2015 News & Notes



Whisky is Back!

We are happy to have Whisky back at the shop! After his tragic hit-and-run accident he underwent surgery. Fortunately is was successful! As you can see from the photo he has two casts and has to take it easy for a bit, but he's here with us and we couldn't be happier!

Thank you to each and every person who donated to Whisky's GoFundMe campaign. We met our goal in less than 72 hours! The generosity our customers, fans, friends and neighbors showed us was overwhelming! Whisky still has awhile to go until he's back at 100%, but he will be at the shop most days throughout the week. Come by and give Whisky some love!



Red Zone Cycling & Maverick Multisport Junior Boot Camp

Red Zone Cycling and Maverick Multisport are teaming up for an 8-week junior boot camp for youth and teens. The bootcamp will meet at 4:00 p.m. each Sunday, February 1 - March 29 at VO2 Multisport. Best of all, the bootcamp sessions are free! For more information give us a call at 502.290.7433.



Basic Bike Maintenance 101 
Join us at the shop on Saturday, February 28 at 12:00 p.m. to learn some basic bike maintenance tips. 
There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.
  




Daylight Savings = Shop Rides and Runs are Back!

Heads up! Daylight savings is Sunday, March 8 which means all shop rides and runs start back up that week! Here's a rundown of what we're bringing back:
Mountain Bike Mondays: Rides leave out of VO2 at 6:00pm
Ladies Only Ride: Mondays at 6:15pm. This is a no drop ride and excellent for beginners; however, all levels are welcome.
Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.
Group Tempo Runs: Meet at the shop by 6:15 each Thursday for a group tempo pace run led by Andi.


  
  

Monday, September 8, 2014

September News

CycLOUvia on West Broadway




The next CycLOUvia will be on September 7 from 2:00 to 6:00 PM on West Broadway from 9th Street to 26th Street.
Take a stroll, run, or ride down one of Louisville’s bustling urban corridors, not on the sidewalk, but right down the middle of the street. CycLOUvia is your opportunity to experience Louisville as you never have before, by walking, cycling, skateboarding, or dancing along infrastructure that is always there, but rarely prioritized for people. To view the route map and learn more about CycLOUvia, visit http://cyclouvia.org. 



  

Fall 2014 Rides, Runs & Practices
 

Mountain Bike Mondays: Join us for some ruckus fun as we tear through the trail systems on Monday Evenings.  Ride's will leave out of VO2 at 6:00pm every Monday night.  We will be riding the Seneca & Cherokee Trail systems located next to the shop.

Ladies Only Ride: Beginning Monday, September 15, meet at the shop by 6:15pm to join us. This is a no drop ride and excellent for beginners; however, all levels are welcome.

Monday Night Yoga: Yoga for athletes. All levels welcome! 6:45pm at the shop.

Cyclocross Practice: Meet us each Wednesday at Eva Bandman Park at 5:30pm.

Wednesday Night Shop Rides: All levels are welcome. We leave from VO2 at 6:00pm.

Group Tempo Runs: Meet at the shop by 6:15 each Thursday, beginning September 4 for a group tempo pace run led by Andi.

Red Zone Cyclocross Practice: Begins at 5:30 p.m. each Thursday at Eva Bandman Park. Red Zone Cycling is a junior development cycling team, based in Louisville, KY, committed to help children interested in cycling- regardless of experience - work hard to become "True Champions" in the sport of competitive cycling.