We're just one week out from Ironman Louisville. At this point, you've trained all you can train, so what should you do during the week before the big race? Here are three tips for you to remember leading up to race day.
1. Rest!
You've spent the last couple months pushing your body, running, swimming, and biking to get your body in Ironman shape. Use this week to rest your muscles and your mind. You don't want to over work yourself. So go to bed early, try not to interrupt your normal sleep pattern and rest assure that you've done all you can to prepare for race day.
2. Don't Try Anything New
Don't even think about getting new running shoes, trying out a new swimsuit, or switching to a new type of seat for bike. The best thing you can do is exactly what you've been doing in the months and weeks leading up to the race.
3. Visualize Yourself Racing
This week spend about 15 minutes each night in a quiet place. Try to eliminate all distractions during this time. Close your eyes and imagine yourself in the race. Picture yourself swimming through the Ohio, removing your wetsuit, putting on your helmet, lacing up your running shoes. Visualize every detail of what you will be doing on race day so that at race time you already know what and how you will do it.
"Swim 2.4 miles, bike 112 miles, run 26.2 miles- BRAG FOR THE REST OF YOUR LIFE."
-John Collins, IRONMAN Founder
Basic Bike Maintenance 101
Join us at the shop on Saturday, August 16 to learn some basic bike maintenance tips. This 101 class is from 10:00 a.m to 12:00 p.m.
There is no cost to attend Basic Bike Maintenance 101, but class size is limited, so please call 502-290-7433 to reserve your spot.
We will have complimentary coffee and bagels for you to enjoy too!
Ironman Louisville
Of course you already know that Ironman Louisville is this month! The 2014 race is Sunday, August 24. We will be continuing our open water swim nights at Tumbleweed on the river each Monday until August leading up to the race.Our last practice will be Monday, August 18.
This is also the time to bring in your bike for any last minute maintenance. We're happy to take care of any Ironman special needs you may have, but please try to get them to us by Sunday, August 10.
Good luck to all the triathletes competing in the 2014 Ironman Louisville race!
Reminders
Red Zone Cycling will be holding an interest meeting on Sunday, August 10 at 5:30 at the shop. We will also be grilling out that evening, so come hungry!
Don't forget, we are open until 9:00 p.m. on Tuesdays and Thursdays!
Ladies' Only Rides are scheduled to begin again in early September. Meet at the shop on Mondays by 6:15 p.m.
Sometimes Mother Nature has a mind of her own. If you're unsure if a group ride, run, or practice is happening, give us a call at 502.290.7433. Or check out our Facebook and Twitter for updates. And in the know about all VO2 Multisport happenings by checking our online calendar!
Cyclocross Season is Here!
Cyclocross practice will start up again on Wednesdays evenings at Eva Bandman Park at 5:30. The first practice of the 2014 season is August 13. Practices will run through October. Come in and see us before next week's practice for a bike tune up, new gear and more. We're here to assist you in any way we can!
