December News & Notes

Free Spin Sundays!  

Free Spin Sunday begins this Sunday, December 8! Drop by VO2 Multisport each Sunday from 8:00 a.m. - 10:00 a.m. for a completely FREE spin class. No need to RSVP, just show up! Please be sure to bring your own bike and trainer. 

Bike Fitting 101

Mark your calendars! Since our Bike Maintenance 101 class was such a success, we are hosting another Bike 101 class. Join us at the shop on Saturday, December 14 to learn about proper bike positioning and what goes into a custom fit.  This class will begin at 10:00 a.m and last until noon. Some of the topics we will cover include: 

·         Pre-Fit Assessment
·         Selection of proper equipment
          (contact surfaces, gearing, crank arm length)
·         Ischial Tuberosity measurement
·         Varus/Valgus foot measurement
·         Cleat fit/wedge/foot bed
·         X/Y fit bike set up using BG Methodology
          & F.I.S.T
·         Referral list for best-suited bike brand/models

There is no cost to attend Bike Fitting 101, but class size is limited to 15 guests, so please call  502-290-7433 to RSVP.

Cycling Power Class - Session 2

VO2 Multisport's Fall/Winter Cycling Power Class - Session 2 begins January 7, 2014 and will run through March 2014.  Our Cycling Power Class is a series of twelve classes every Tuesday and Thursday evening at 6:30 p.m.  Classes are led by a Certified USAC Cycling coach and geared to improve your threshold intensity!  To sign up, call 502-290-7433.

Winter Hours & Holiday Closings  

Just a reminder that our winter hours have begun: Monday - Saturday 10:00 a.m. - 6:00 p.m. and on Sundays we are closed. Also, we will close at 4:00 p.m. on Christmas Eve and New Year's Eve. We will be closed on Christmas Day and New Year's Day. 

For more information about any of our upcoming events or for other questions & comments, give us a call at 502-290-7433.