Photo Credit: bmedia.fooducate.com
1) Chia
seeds
Yes,
they are related to the Chia pet! Chia seeds hold 9-10 times more water to help
hydrate during this extremely hot weather.
Add chia seeds in your water to insure hydration. Warning: Chia seeds
are extremely small so they may get stuck in your teeth.
Photo Credit: docakilah.wordpress.com
2) Coconut
water
Coconut
water is actually a natural source of electrolytes and can be picked up at any
store near you. Although its best used after intense workout coconut water can
also be used to promote heart health!
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3) Fruits
and veggies with high water content
Of course you have heard of watermelon, celery, lettuce and cucumber having huge H2O intake but did you know that star fruit, broccoli, baby carrots, and spinach have huge water intake as well? Stock up on all your fruits and veggies this summer not only to get healthy but hydrated.
Photo Credit: djfoodie.com & joyofsmoothies.com
4) Soups & Smoothies
With the above fruits and veggies in mind, you can either eat them raw or get creative with your meals. Make fruit smoothies in the morning to get your water intake for the first half of the day, then finish off the end the day with a vegetable soup to hydrate throughout the night.
5) Herbal
Teas
Not a big
fan of drinking water? Need a bit more flavor but with the benefits of water?
Herbal Teas without caffeine make a great substitute for water yet still
hydrates. Peppermint and Chamomile Tea are great places to start on your
hydrating adventures.
