December News & Notes

Free Spin Sundays!  

Free Spin Sunday begins this Sunday, December 8! Drop by VO2 Multisport each Sunday from 8:00 a.m. - 10:00 a.m. for a completely FREE spin class. No need to RSVP, just show up! Please be sure to bring your own bike and trainer. 

Bike Fitting 101

Mark your calendars! Since our Bike Maintenance 101 class was such a success, we are hosting another Bike 101 class. Join us at the shop on Saturday, December 14 to learn about proper bike positioning and what goes into a custom fit.  This class will begin at 10:00 a.m and last until noon. Some of the topics we will cover include: 

·         Pre-Fit Assessment
·         Selection of proper equipment
          (contact surfaces, gearing, crank arm length)
·         Ischial Tuberosity measurement
·         Varus/Valgus foot measurement
·         Cleat fit/wedge/foot bed
·         X/Y fit bike set up using BG Methodology
          & F.I.S.T
·         Referral list for best-suited bike brand/models

There is no cost to attend Bike Fitting 101, but class size is limited to 15 guests, so please call  502-290-7433 to RSVP.

Cycling Power Class - Session 2

VO2 Multisport's Fall/Winter Cycling Power Class - Session 2 begins January 7, 2014 and will run through March 2014.  Our Cycling Power Class is a series of twelve classes every Tuesday and Thursday evening at 6:30 p.m.  Classes are led by a Certified USAC Cycling coach and geared to improve your threshold intensity!  To sign up, call 502-290-7433.

Winter Hours & Holiday Closings  

Just a reminder that our winter hours have begun: Monday - Saturday 10:00 a.m. - 6:00 p.m. and on Sundays we are closed. Also, we will close at 4:00 p.m. on Christmas Eve and New Year's Eve. We will be closed on Christmas Day and New Year's Day. 

For more information about any of our upcoming events or for other questions & comments, give us a call at 502-290-7433.

Proper Bike Lighting Tips

Proper bike lighting is crucial to be seen on the road. When it comes to riding at night, it is incredibly important that you are visible to other drivers and cyclists on the road. Below are a few tips for increasing your visibility through lighting and reflective wear.

Be visible.

Your bicycle should have a front light and a rear flashing light. Wear reflective clothing, a bright-colored helmet and reflectors on your pedals spokes and wheels. Attaching a flag also helps others to see you, especially if you have an exceptionally low bike (children or adults on low recumbent bikes).

Use Front and Rear Lights.

The brighter your lights, the more likely it is that other road users will see you. A taillight is also a good idea for your own safety. The light in front should be white, and the light in back should be red. Not having a front light or rear reflector makes you a prime target for a bike trap. It is recommend you get a flash light rather than the normal one. 


Choose the Right Light.

Determining which kind of lights you need for your bike can be difficult. There are emergency lights, small flashers, torches, rechargeable systems, dynamo lights, and more. When choosing a light, ask yourself the following: What am I going to use the light for? How regularly will I use the light, and how long per day? What conditions will I use the light in? Answering these three questions will help you find the right light for your cycling needs.

Remember, as it gets darker, it's important to be clearly visible to others on the road.  Headlights, taillights, reflective vests, and bright clothing can all help. At VO2 Multisport, we carry a large selection of lights and gear and accessories for properly lighting your bicycle. Visit us today and we’ll help you stay safe on the road!

November News & Events

Basic Bike Maintenance 101

This course will truly make you a self-sufficient cyclist, enabling you to perform most of the common procedures carried out on a day-to-day basis by bike shop mechanics.

Saturday,  November 23  

10:00 a.m. - 12:00 p.m.

Free!

Coffee & Bagels Provided

Call 502-290-7433 to sign up

Topics covered include:

·    Emergency Roadside Repair

·    Flat Repair, Tire and Tube Design

·    Pedal Replacement

·    Stem and Handlebars

·    Cleaning and Lubing Drive Train

·    Brake System Adjustment & Maintenance

·    Cable & Housing Replacement & Maintenance

·    Derailleur System Adjustment & Maintenance

Black Friday Sale

Be sure to shop local this holiday season at VO2 Multisport! We will open at 4:00 a.m. on Friday, November 29 for our Black Friday Sale!  

Cycling Power Class Starts this Month!

VO2 Multisport's Fall/Winter Cycling Power Class starts tomorrow, November 5! This first session runs through December 17. The second session of classes will begin on January 7, 2014 and run through March 2014. We are offering a series of twelve classes every Tuesday and Thursday evening at 6:30 p.m.  Classes will be led by a Certified USAC Cycling coach and geared to improve your threshold intensity. 

The 2013 Mudfund Derby City Cup

VO2 Multisport is proud to be the official shop sponsor for the 2013 MudFund Derby City Cup! The competition will take place this Saturday & Sunday at Eva Bandman Park. For more details about the 2013 MudFund Derby City Cup, visit: www.derbycitycup.com.

Fall/Winter Cycling Power Class

VO2 Multisport is happy to announce our Fall/Winter Cycling Power Class! Beginning in November, we are offering a series of twelve classes every Tuesday and Thursday evening at 6:30 p.m. There will be a total of 24 classes broken down in two twelve week sessions. These classes will be led by a Certified USAC Cycling coach and geared to improve your threshold intensity. 

The first session will is November 5 through December 17. The second session of classes will begin on January 7, 2014 and run through March 2014. The cost for each session is $300. If you sign up for both sessions, the cost is $500. If you purchase a power cycling trainer or a power crank from us, the class will be free as a bonus for your purchase. 

Don't have power on your bike? That's ok! There are other benchmarks and base lines we can measure to track your progress. Class size is limited to 12 individuals. If you have ever wanted to come out of the winter stronger than when you went in, then here is your chance! You're guaranteed to see noticeable results! Your friends will be amazed at the difference next spring! So signup for one or both sessions. Call, 502-290-7433, for more information and ask to speak with Joe or Jeff.  

What’s Going on at VO2 Multisport in the Next Month?

Well… a lot!

First and foremost, we are proud to announce that VO2 Multisport is the official shop sponsor for the 2013 MudFund Derby City Cup! The competition will take place November 9 and 10, 2013 at Eva Bandman Park. Online registration is now open. Registration fees range from $35-$48 depending on the category. There will not be race day registration for UCI Elite Men, Women and Junior Men Categories. For more details about the 2013 MudFund Derby City Cup, visit www.derbycitycup.com.

Customer Appreciation Day is this Friday October 4th.  Special discounting throughout the entire store! Refreshments will be served all day!

Ladies, please join us at the shop on Thursday, October 24th, 6:00pm – 9:00pm for VO2 Multisport’s Ladies’ Night! This is an evening all about our women athletes. We will focus on swim, bike, run, as well as the multifaceted aspects of each sport from proper gear to simple bike maintenance. All women’s apparel, gear, and accessories will be on sale! Gear demonstration from a variety of vendors will take place throughout the evening. We will offer have a question & answer session about what it means to be a female athlete with some of Louisville’s most talented female athletes. And it would’t be a ladies’ night without a little wine and cheese!

Beginning in November, we will start offering cycling power spin classes. Additional details to follow, so stay tuned! We are also adding new product lines for this Fall and Spring 2014! Keep an eye out at the shop for new merchandise!

Be sure to follow us on social media for the latest news from VO2 Multisport!

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