Monday, December 21, 2015

Tips for Staying Healthy Over the Holidays

#1: Shop Well For Yourself
It is more important during the holidays than ever to stock your kitchen with healthy foods. Have healthy snacks on-hand. The more convenient they are, the more likely you are to eat them over that piece of pie or sugar cookie.  Promise yourself to eat 3 to 5 servings of vegetables each day, instead of thinking about what you shouldn't eat.
#2: Hydrate
Seems easy enough, right? Keep your water bottle with you at all times. You should drink eight, 8-oz glasses of water every day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it before going to bed each day.
#3: Schedule Your Exercise
You will be very hectic during the holidays. But if you stay on a schedule,  you'll be more likely to follow through with exercising.  Schedule your workouts just like you would any other appointment. It's ok if you miss a class, but make sure that you get some activity in at least 3 days per week.

Friday, December 4, 2015

December News & Notes


Power Session II

         Don't lose strength and power this winter!  Sign up for our power cycling sessions! 
 Classes are geared to improve your threshold intensity.  To sign up or for more information, 
call the shop at 502-290-7433.  Space is limited.  Power meters are not required for class. 


    Power Session II starts January 5 and goes until February 25.

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Holiday Hours

Christmas Eve: Close early at 4pm
Christmas day: Closed
New Years Eve: 10am-6pm
New Years day: Closed

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CX State Championship



We are proud to sponsor the Sugar Branch Grand Prix of Cyclocross!
December 27, 2015 in Charlestown, IN. 

To register, click here. 
Online registration ends December 24 @ 11:45pm.

Good luck to all riders!